Clinicians at the Main Line Center for Evidence-Based Psychotherapy often suggest reading materials to supplement the work that is done in psychotherapy sessions. Below are the titles of some of the reading materials they most commonly recommend and links for purchasing them.
CBT Resources
- Feeling Good (David Burns)
- Mind Over Mood (Dennis Greenberger & Christine Padesky)
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks (Seth Gillihan)
- DBT Skills Training Handouts and Worksheets (Marsha Linehan)
- Overcoming Unwanted Intrusive Thoughts (Sally Winston)
- Solving the Procrastination Puzzle (Timothy Pychyl)
- Reinventing Your Life (Jeffrey Young and Janet Klosko)
Mindfulness Resources
- The Mindful Way Through Depression (Mark Williams, John Teasdale, Zindel Segal, & Jon Kabat-Zinn)
- The Mindful Way Through Anxiety (Susan Orsillo and Lizabeth Roemer)
- Wherever You Go, There You Are (Jon Kabat-Zinn)
- Full Catastrophe Living (Jon Kabat-Zinn)
- Mindfulness: An Eight-Week Plan for Finding Mindfulness in a Frantic World (Mark Williams and Danny Penman)
- Self-Compassion (Kristin Neff)
- Radical Acceptance: Embracing Your Life with the Heart of a Buddha (Tara Brach)